PLEASE ANSWER, A QUESITON ABOUT My DIET.?!
Question: PLEASE ANSWER, A QUESITON ABOUT My DIET!.!?
I am 13!. Is it okay that I don't eat anything except fruit from Monday-Thursday, and then on Friday,Saturday, and Sunday I eat about 1,000 calories!? I also am a gymnast, and I workout 4 hours a day!.Www@Answer-Health@Com
Answers:
No, that's awful!.!.!.fruit obviously is good, but you also need protein, calcium, and carbs, especially for all the aerobic activity you do!. Your body can't perform at its best when it's not filled with needed nutrients!. The average female body burns about 2,000 calories a day, and that's for people who aren't gymnasts and don't work out 4 hours a day!. Your body needs to burn up energy, and when there's no calories there, it starts eating itself away!.Www@Answer-Health@Com
If you work our 4 hours per day, I'd suggest some organic, hormone-free chicken every other day (1/4 - 1/3rd lb!.)
Just try some green beans & peas with it!.
Do it for your Momma!.Www@Answer-Health@Com
Just try some green beans & peas with it!.
Do it for your Momma!.Www@Answer-Health@Com
if your working out that much you need more protein , and a 1000 calorie diet is also not enough for someone that works out so muchWww@Answer-Health@Com
i think its very immature to be eating like this !.
you should as you no be eating high protein and eating at least five to six small meals a dayWww@Answer-Health@Com
you should as you no be eating high protein and eating at least five to six small meals a dayWww@Answer-Health@Com
No, it's not okay!.Www@Answer-Health@Com
eat 1200 calories a day, not just fruit and veg!.Www@Answer-Health@Com
no its not okay you will end up making yourself illWww@Answer-Health@Com