I want to loose 5 pound fast?!
Question: I want to loose 5 pound fast!?
im 5'1 and wiegh 120 i wanna be 115!. whats the best way to loose it!?Www@Answer-Health@Com
Answers:
You can lose 5lb in 5days
have 5 small meals consisting of 150 calories
EG
1)Coffee and banana
2)Two rich tea biscuits
3)Salad
4)Apple
5)Wholemeal toast x1
for 5 days =]Www@Answer-Health@Com
have 5 small meals consisting of 150 calories
EG
1)Coffee and banana
2)Two rich tea biscuits
3)Salad
4)Apple
5)Wholemeal toast x1
for 5 days =]Www@Answer-Health@Com
i would try eating healthier and not too much for every meal, but just enough!.!.!.!.try doing 3 SETS of crunches for 30 sec!., bicycles [where you lie down on your back, pedal your legs like u would on a bicycle and keep ur head off the ground], 20 pushups, and that exercise where you lie on ur back, and lift one of your legs 20 times and do the same on the other!.
it might seem hard!.!.!.but if you push it, u can do it!.!.!.with some effort, it'll help!. hope it works =)Www@Answer-Health@Com
it might seem hard!.!.!.but if you push it, u can do it!.!.!.with some effort, it'll help!. hope it works =)Www@Answer-Health@Com
if you really want to lose your weight!.don't worry!.exercise daily with some hard workouts and drink fresh juices!.for more info visit the below website!.Www@Answer-Health@Com
Do you do athletics
If so when yall run and do ab work
do it really goodWww@Answer-Health@Com
If so when yall run and do ab work
do it really goodWww@Answer-Health@Com