I need help?!

I need help?

hey im 15 i weigh 236 i want to weight 190 in by holloween can anyone help me ....im a teenager dont give me those things were i need to buy something cuz ill ingore them then report u thanks i want a plan that will help
thanks

1 week ago
im 5'10 and i bike in between 5-11 miles

1 week ago
everyday i mean i bike

1 week ago
im in to softball and swimming i march 1 a week for 4 hours and play an insturment

1 week ago
i dont eat very much maybe a light meal 3-4 times a day

I was 5.2 in. and weighed 160 lbs.It was from an illness, but I still had to loose. I had the best luck eating 5 or 6 very smalls meals of all healthy food. At first drink a lot of water after you eat so it helps you "train" your stomach for less food. No fat, no junk and no soda. The exercise is what helps you burn the calories. You burn fat and add muscle that way. Don't be alarmed if you don't loose weight right away because muscle weights more than fat. You will be surprised at the inches you loose. Once you start it will just melt off, if you keep exercising. I mostly swam because it is one of the only sports you use all your muscles evenly, and it is not invasive. I was down to 125 in about 9 months. But I looked like I weighed 105. Good Luck I hope it helps you. Any ?'s just ask.