How many calories does running 6 miles burn off?!
Question: How many calories does running 6 miles burn off!?
Answers:
It depends on how fast you run!. To run faster, you need to use more calories per mile!.
A less efficient stride will also burn more calories!.
So running at a high 'intensity', with a disorganised style, will burn the most calories!. And running slowly, in a very relaxed, rhythmic way (and making very little noise), will burn the fewest calories over a particular distance!.
Fortunately, effortless movements are the ones that burn fat!. Power is added to a movement by 'recruiting' muscle fibres that can only burn sugar!.
So even though the gentle style of running burns fewer calories, it is better for you because it is fuelled mainly by fat!.
Burning fat won't tire you out, or make you feel hungry!.
Working harder so that you burn off more calories is a 'false economy', because burning more sugar will cause fatigue and increase your appetite!.Www@Answer-Health@Com
A less efficient stride will also burn more calories!.
So running at a high 'intensity', with a disorganised style, will burn the most calories!. And running slowly, in a very relaxed, rhythmic way (and making very little noise), will burn the fewest calories over a particular distance!.
Fortunately, effortless movements are the ones that burn fat!. Power is added to a movement by 'recruiting' muscle fibres that can only burn sugar!.
So even though the gentle style of running burns fewer calories, it is better for you because it is fuelled mainly by fat!.
Burning fat won't tire you out, or make you feel hungry!.
Working harder so that you burn off more calories is a 'false economy', because burning more sugar will cause fatigue and increase your appetite!.Www@Answer-Health@Com
Around 612 per hour if you run six miles per hour (a 10-minute mile)!. You will burn more calories running off-road as your legs have to work harder on soft ground!.Www@Answer-Health@Com
around about 600Www@Answer-Health@Com
600Www@Answer-Health@Com