Have 5 months to lose weight. Any suggestions??!


Question:

Have 5 months to lose weight. Any suggestions??

Getting married in Dec. and need to lose at least 50lbs. Just bought an elliptical. What kind of plan worked for you? How much weight could I lose in this time period?


Answers:

Eat right and excercise. In 5 months you can lose well over 50 pounds. There are numerous foods that you can eat which will take more calories for your body to digest than is actually in the food. Some people call it eating negative, you can look up a list of some of those foods. Wulong tea is proven to help lose weight. It is type of oolong tea grown in a certain mountain in china. Green tea also helps to boost metabolism and burn fat. Other than eating healthy try to burn more calories a day than you are taking in. Remember your body only absorbs 10% of what you eat so if something says it is 200 calories you only really take in 20.




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