Weight lifting what is the diff between. ..?!
Question: Weight lifting what is the diff between!. !.!.!?
What is a rep!? i fink its lyk when u lift a 1 dumbbell for example
lyk if i did 15 reps thats 15 times lifted!?
but then what is a set!? lyk 6 sets of 5 reps!? what the hell dus dat mean!? lolWww@Answer-Health@Com
lyk if i did 15 reps thats 15 times lifted!?
but then what is a set!? lyk 6 sets of 5 reps!? what the hell dus dat mean!? lolWww@Answer-Health@Com
Answers:
a rep is one movement of the body that is doing the exercise!. a set is how many times you do it so if you were to have 6 sets of 5 reps you are doing 5 reps six times with about a thrity second to a minute break in between each set!.!.!.hope that helpsWww@Answer-Health@Com
a set is the group of reps!. Reps is short for "repetitions"!. up and down is one "rep" (or side to side, depending on the nature of the exercise)!.
Some people do 3 sets of 10 reps!.
some do 5 sets of 5 reps!.Www@Answer-Health@Com
Some people do 3 sets of 10 reps!.
some do 5 sets of 5 reps!.Www@Answer-Health@Com
a "rep" is an abbreviation for repitition, if you curl a dumbell 12 times that is 12 rep!. If you do 12 reps, 3 times that would be 3 sets!.Www@Answer-Health@Com
'rep' is an abbreviation of 'repitition' so yes, one lift = 1 rep!. a 'set' is a number of 'reps' together, usually 8-12!.Www@Answer-Health@Com