How many crunches do you need to do to burn 300 calories?!
Question: How many crunches do you need to do to burn 300 calories!?
i went 300 calories over my calorie count today, does anyone have short, fast workouts i can do on the floor!?
how many crunches does it take to burn 300 cals!?Www@Answer-Health@Com
how many crunches does it take to burn 300 cals!?Www@Answer-Health@Com
Answers:
Do Leg Lifts/Crunch Combo
lift your legs 6 inches off the ground and keep them there!. Do it untill it burns and then go into crunches about 30 every time!. Do like 20-35 (or untill you really cant do anymore) of that combo and you are good to go!
Good Luck!Www@Answer-Health@Com
lift your legs 6 inches off the ground and keep them there!. Do it untill it burns and then go into crunches about 30 every time!. Do like 20-35 (or untill you really cant do anymore) of that combo and you are good to go!
Good Luck!Www@Answer-Health@Com
CRUNCHES DO NOT CURN CALORIES!.
Doing 300 crunches will only make you lose about 10 calories!. WHat you should do is start randomly dancing, for about 20 minutes, without stopping!. Or stopping in ten minutes and then doing ten more!.
Something that gets your heart rate up!. Jumping jacks, pilates, etc!. Not crunches!.
=)Www@Answer-Health@Com
Doing 300 crunches will only make you lose about 10 calories!. WHat you should do is start randomly dancing, for about 20 minutes, without stopping!. Or stopping in ten minutes and then doing ten more!.
Something that gets your heart rate up!. Jumping jacks, pilates, etc!. Not crunches!.
=)Www@Answer-Health@Com
crunches will not burn fat!. It is a common misconception!. Here is a great article that will help you out!.!.!.
http://www!.truthaboutabs!.com/lose-stomac!.!.!.
Enjoy!
AviBWww@Answer-Health@Com
http://www!.truthaboutabs!.com/lose-stomac!.!.!.
Enjoy!
AviBWww@Answer-Health@Com
A lot!. +300 probably!.!.!.Www@Answer-Health@Com