I need a diet and workout routine?!


Question: I need a diet and workout routine!?
I weigh about 180 and have just started working out consistantly again about 2 weeks ago! I am looking to put on a little muscle, increase strength yet shave the only fat I really have on my body (MY STOMACH) I want to eat really good but first off I my work schedule does not really let me plus I have a terrible resistance against veggies! Can anyone give me a workout and a diet that includes veggies but make them taste better until I get a taste for them! Please help me I want to look better for the summer and not feel ashamed to take off my shirt!Www@Answer-Health@Com


Answers:
In your question you didn't mention what type of foods that you are currently eating or what your exercises program is like!.

If you diet currently consists of a lot of junk food, then possibly just cutting that out of your diet will help!. Even if you have a weird schedule you can still eat good food!.

If you don't have access to a fridge or microwave you could bring a sandwich of lean turkey breast on whole grain bread or a whole wheat pita, with a bit of mustard!. As a snack you could have yogurt, a piece of fruit and some low fat cheese cubes!. All of these can be eaten on the run if you have to eat and work at the same time!.

Ok, so you don't like veggies!. Instead of trying to force down ones you don't like concentrate on the ones you do!. Eat some raw - raw veggies taste much different than cooked ones!. You could also try new veggies!. Most grocery stores now have products from all over the world, try one new one a week!. There are bound to be a few that you like!.

Do you like stir fried veggies!? You can stir fry with just a slight amount of olive oil (which is good for you) and by adding a few tablespoons of water to the stir fry you will find that you only need 1 teaspoon of olive oil to stir fry!.

As for the belly!. You can't really stop diet but you can do exercises like the reverse bicycle, Russian twist, the plank and lower leg lifts which will tighten that area!.

Have you though about doing some weight training!? Weight training really blasts the calories while building lean muscle!. lean muscle will help you burn more calories 24/7 which will also help to burn the fat!. Weight training, more so than standard cardio like walking will burn more calories in less amount of time!.

Good luck!Www@Answer-Health@Com

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