Flax Seed......?!
Question: Flax Seed!.!.!.!.!.!.!?
I heard that grounded flax seed is a good way to lose weight!.!.!. drinking twice a day in water!.!.!. is that true!?!? I read that it cleans your body and you lose the excess water in your body!.!.!. !?!?!?!?!?Www@Answer-Health@Com
Answers:
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
It's great for cleansing your body and keeping you regular, but if you do include this in your daily diet, you want to be sure that you are intaking enough water EVERYDAY!. 8-9, 8oz glasses of water!. Drinking the right amount of water is what will allow you to shed the water weight that makes you feel bloated!. Also, drinking 2, 8oz glasses of 2% milk, (1 in the AM, 1 in the PM) will help because milk has beneficial fats that speed up your metabolism!. Excersise daily and eat healthy to keep you body in tip top working order!. Also, to make consuming the flax seed easier, blend it into a fresh fruit smoothie or add it to some oatmeal ( & a little honey for natural flavor!.) Good Luck and Take Care!.Www@Answer-Health@Com
There is a product called RESTORE juice elixir that could help you with your weight loss!. It's from a skin care and wellness company named Warm Spirit!. The products are all natural & organic based!.
Restore provides exactly what it's name implies-restorative support for your entire body on a variety of levels!. Restore is a gentle, whole body supplement that acts as a foundation to all health and wellness programs!. It's made up of a proprietary blend of exotic fruits high in antioxidants (Goji berry, Mangosteen, Acai berry and Noni berry, enriched with a rice brand and moringa Oleifera!. Restore promotes weight loss and restores the body!. You won't be disappointed!.
I have went from a size 12 to size 8 since being on this supplement!. It's potent and powerful!
For More info you can visit Warm Spirit at
http://www!.joinwarmspiritnow!.com/warmspi!.!.!.Www@Answer-Health@Com
Restore provides exactly what it's name implies-restorative support for your entire body on a variety of levels!. Restore is a gentle, whole body supplement that acts as a foundation to all health and wellness programs!. It's made up of a proprietary blend of exotic fruits high in antioxidants (Goji berry, Mangosteen, Acai berry and Noni berry, enriched with a rice brand and moringa Oleifera!. Restore promotes weight loss and restores the body!. You won't be disappointed!.
I have went from a size 12 to size 8 since being on this supplement!. It's potent and powerful!
For More info you can visit Warm Spirit at
http://www!.joinwarmspiritnow!.com/warmspi!.!.!.Www@Answer-Health@Com
ground flax seed in your water!.!.!.!.!.!.!. YUCKY!.!.!. have you ever tried even a sip!? Its not swallowable!.
I use chia seeds!. You dont have to grind them unless you absolutely no digestive enzymes in your stomach!. They have more fiber, cost less, and are higher in all values for nutrition and omega 3s!. The fiber is what helps you lose weight because you feel full and your colon clears better!. And chia doesnt go rancid! YUCKY
google chia seeds and research if your interested!.
I get mine at www!.herbspicetea!.comWww@Answer-Health@Com
I use chia seeds!. You dont have to grind them unless you absolutely no digestive enzymes in your stomach!. They have more fiber, cost less, and are higher in all values for nutrition and omega 3s!. The fiber is what helps you lose weight because you feel full and your colon clears better!. And chia doesnt go rancid! YUCKY
google chia seeds and research if your interested!.
I get mine at www!.herbspicetea!.comWww@Answer-Health@Com
not a dramatic loss but a noticeable one!. since it's cleaning up it will detox and remove excess!. find an additional supplement to augment the weight loss!.
LamarWww@Answer-Health@Com
LamarWww@Answer-Health@Com
Psyllium Husks Powder is what you're thinking of, I think!.
It's fiber!. It does not rid your body of extra water!.Www@Answer-Health@Com
It's fiber!. It does not rid your body of extra water!.Www@Answer-Health@Com
Omega 3!.!.!.!.!.which is what the flax seed has in it is great for your body in all sorts of ways!.Www@Answer-Health@Com
it's good for women who suffers hot flashesWww@Answer-Health@Com