Ok tomorrow?!
Question: Ok tomorrow!?
I am officially starting my diet again!. I have been saying this for past month or so but tomorrow never comes!. I recently got over an eating disorder and now recovered and now i am feeling fat and looking podgy!. I want to shift a few extra pounds as i'm a tad wobbly!. Have anyone got any tips for when i feel the urge to eat or what to eat and what not to eat!. I can't do it alone!. I sit at home all day on the computer and i am constantly hungry (well my head says i am) although i'm not it's just boredom!. I don't drink water so don't say drink water when you feel hungry!.
Thank you everyone!!.!.!.!.xWww@Answer-Health@Com
Thank you everyone!!.!.!.!.xWww@Answer-Health@Com
Answers:
Why dont you try contacting Overeaters Anonymous!? They may be able to help so you dont have to do it alone!.
Overeaters Anonymous (OA) is a twelve-step program for people identifying themselves as "powerless over food" including, but not limited to, compulsive overeaters, those with binge eating disorder, bulimics and anorexics!.
http://en!.wikipedia!.org/wiki/Overeaters_!.!.!.
http://www!.oagb!.org!.uk/
http://www!.oa!.org/index!.htmWww@Answer-Health@Com
Overeaters Anonymous (OA) is a twelve-step program for people identifying themselves as "powerless over food" including, but not limited to, compulsive overeaters, those with binge eating disorder, bulimics and anorexics!.
http://en!.wikipedia!.org/wiki/Overeaters_!.!.!.
http://www!.oagb!.org!.uk/
http://www!.oa!.org/index!.htmWww@Answer-Health@Com
prepare yourself small fruit portions, like half a sliced apple, or bannana, small handful of grapes, so if you get peckish just have these little bits, but not too many, try and keep them to your 5 a day!. i find this helps my little hunger pangs!!!
hope this helps you!Www@Answer-Health@Com
hope this helps you!Www@Answer-Health@Com
Why don't you go to the 'Weight Watchers' web site and find your local class, it is a great diet and everyone is there for the same reason, to lose weight, so you will soon make friends!. Go for it!.!.!.!.!.!.good luck !Www@Answer-Health@Com
well y dont u drink water!. and ignore ur headWww@Answer-Health@Com