How do you do a sit up?!
Question: How do you do a sit up!?
Answers:
The sit-up begins with lying with the back on the floor, typically with the knees bent in an attempt to reduce stress on the back, and then elevating both the upper and lower spine from the floor until everything superior to the buttocks is not touching the ground!.
I try to make it a game and out beat my "score" from my last set!. It also helps to hold the yourself while in the middle of the sit up, helps strengthen the back!.
Check out the link also!.Hope this helps!Www@Answer-Health@Com
I try to make it a game and out beat my "score" from my last set!. It also helps to hold the yourself while in the middle of the sit up, helps strengthen the back!.
Check out the link also!.Hope this helps!Www@Answer-Health@Com
I go up to my knees and the turn on one side, the next time I go up turn to other side!.Www@Answer-Health@Com
You lie down and then sit up!.Www@Answer-Health@Com