When is the best time of day to weigh yourself for accurate weight loss?!
Question: When is the best time of day to weigh yourself for accurate weight loss!?
Answers:
Same time and same bowel condition!. Hence morning after the bowel r cleared!.
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
The morning is the best time, because you don't have any food in your system or excess water!. After you eat, you retain water and your weight can fluctuate up to 5 pounds!.Www@Answer-Health@Com
weigh ureself once a week!.!.weight fluctuates daily!.!.weekly wiegh ins r more accurate!.!.weigh self in morning!.!.Www@Answer-Health@Com
i would suggest doing it the same time everyday, probably the mornings, granted you lose about a 1 lb in your sleep but like i said, just be consistantWww@Answer-Health@Com
I would go with first thing in the morning, that way you're guaranteed to do it at the same time everyday!.Www@Answer-Health@Com