What is the best chest exercise??!
Question:
What is the best chest exercise??
What exercise using free weights should i do to build my chest?
I have been lifting heavy on bench presses, but i've noticed a bit of a "gap" between my lower pecs, and I don't know how to build that muscle. It's just above my abs.
I haven't tried dumbell flies, but would that help pull my muscles together??
Answers:
Decline bench press builds your lower chest
DB flyes build your outsidechest where it goes into your shoulder and they also build the very center between both pecs and round each one out.