I need to lose weight how can i lose weight fast?!

I need to lose weight how can i lose weight fast?

i need to lose as much as i can before school starts on aug.20 and i just want to know how can i lose at least 20 pounds?/

im 14 5'3 and 116 pounds i need to lose 20 before school starts!!!!!!!!!!! can some one please help me??

hey ur 5'3 and 116 that is pretty good, u don't really need to lose weight, but we all want to lose weight. me too i want to lose weight. im 5'1 and 105 pounds. im 14 yrs old like you. I used to be 110. This is a pretty easy diet i tried. Oprah said one diet, dont eat after 8 o'clock. But i changed it to 5. I tried this.
For one week i just ate normal. But after 5 o' clock , the kitchen is closed for me, i brush my teeth, don't eat anything just drink water. Maybe 2-3 cups everyday. Lost 5 pounds in one week.
Your weight depends on ur height/genes u can't be 5'8 and be 100 pounds.
I also tried running for 20 minutes and ablounge for 20 minutes. 3 days a week. Try to cut out the junk food. not completely. I'm also trying to give up chocolate, i know it sounds crazy, just like to give myself a challenge. I mean think about it, when we eat junk food, think of all the trans fat, and the junk that we're putting in our bodies we don't need. IT sounds cheesy but im not saying don't eat any junk food at all. Limit yourself, try to make better food choices.

BREAKFAST
Breakfast is also the most important meal of the day. If you eat breakfast, you start your metabolism up and start burning calories. Try to eat a big breakfast rather than a big dinner, cuz eating a big breakfast u could burn the calories throughout the day cuz ur more active. If u skip breakfast, u can become hungrier and eat more during the end of the day, causing u to gain weight. It is better to go to bed hungry than full, cuz when u sleep, the food that ur body is still digesting, goes in storage as fat. Says here --> " When you sleep, your body goes into a fasting metabolic state, and it conserves more fat -- like a bear in hibernation," explains clinical nutritionist Carol Forman Helerstein, Ph.D. (from teen VOGUE magazine)

SKIPPING MEALS
skipping and starving urself is easy but is also dangerous
As with all starvation diets, metabolism will fall. A sensible diet-and-exercise plan must follow cessation of VLCD, or weight will be gained back.
"THE HUMAN BODY RESPONDS TO STARVATION BY DECREASING METABOLISM. WHEN FOOD IS AGAIN AVAILABLE, IT IS STORED IMMEDIATELY AS FAT. THIS SURVIVAL MECHANISM, WHILE A USEFUL RESPONSE RESPONSE TO GENUINE FOOD SCARCITY, LEAVES THE DIETER FEELING LETHARGIC AND FATIGUED."
in other words when u starve urself, ur metabolism goes down meaning u don't really burn that much calories or fat because u r not taking in food in ur body which the body can use as energy from. Then, when food is available, n u start eatin' again, the body stores it as fat, the body is smart enough to know that when u starve urself again it has a backup plan.

hahah there. there is everything i know, I really hope it does help. Good luck!!.. . .
Holla at me, if u need anything. ^__^



these websites were really helpful.

http://en.wikipedia.org/wiki/dieting#psy...

http://en.wikipedia.org/wiki/healthy_die...