How late is it okay to eat?!


Question:

How late is it okay to eat?

I know you shouldn't eat past a certain time each night. I've heard 8pm.

I usually go to bed between 1-2am and I get hungry. 5 or 6 hours is a long time without food especially since I eat a lot of small meals throughout the day. What should I do?


Answers:

I usually tell my clients to not eat anything 3 hours prior to sleep. If they absolutely must have something, then i urge them to eat protein of some sort.

Proteins are much more satisfying and actually burn more calories when breaking down in the digestive process. At the end of the day keep your caloric intake less than or equal to your caloric expenditure and you will do fine.




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