How to get rid of lower back/upper thigh fat???!
Question:
How to get rid of lower back/upper thigh fat???
my hips and inner thighs are atrocious!! its driving me nuts!!! exercise isn't helping them at all!! i think its making them bigger!! i really really really need help with this!
Answers:
You must be persistent. The middle of the body i.e the stomach and hip area are the last to lose fat. You may have hit a plateau and need to find a way around it. A great resource to rekindle your spirits would be bodybuilding.com This place has tons of FREE resources and exercise plans that have been proven to work, they also have a forum where problems like these are solved everyday.
As a side note, if you have been performing the same routine over an extended period of time, it is quite possible your body has just adapted to it and any further progress will be slow at best. You may need to kickstart your metabolism to a new level via different diet and exercise protocols.