Why do i sabotage my efforts?!
Question: Why do i sabotage my efforts!?
okay, i've been working on losing weight!. i know what to do!.!.!. and it's been working!.!.!. BUT, sometimes when i get to a weight i've never been at before, i sabotage my efforts and like!.!.!. gain the weight back by eating junk food!.!. i really don't know why i do this!. and it would be cool if i could get some answers or ideas as to why i do this!.
it's like right when i start making a lot of progress and get to a weight i have never been at before and feel really good about myself for it, i eat to gain it back sometimes!.!.!. i don't get it!.
Please help!?
thanks!.Www@Answer-Health@Com
it's like right when i start making a lot of progress and get to a weight i have never been at before and feel really good about myself for it, i eat to gain it back sometimes!.!.!. i don't get it!.
Please help!?
thanks!.Www@Answer-Health@Com
Answers:
That's easy!. Low self-esteem!. It could be two things; You either (a) feel that you've worked really hard and you can cheat a little bit which ends up going overboard or (b) you don't feel like you are worthy enough to look and feel great!. I think it's (b) as many people do this to themselves!. You need to work on stuff and realize that you deserve to look good and be happy, so stop being hard on yourself!. You seem like a great person, get confident and I guarantee you'll stick with your plan!. Work on your self-esteem, that's important during weight loss and I know you'll be successful!
Good luck and all the best! :)Www@Answer-Health@Com
Good luck and all the best! :)Www@Answer-Health@Com
Maybe it has to do with what you have been eating!. I know if i am only consuming like 1200 calories a day and am eating no sweets at all, I feel the need to really indulge like I cant help it!. Try eating a balanced diet and adding one sweet a day so you feel more satisfied!. Or It could be that you are looking at your body and it looks great so you think that you should be able to eat whatever you want and nothing will happen!. All I know is I have the same issue your not alone:)
good luck:)Www@Answer-Health@Com
good luck:)Www@Answer-Health@Com
Losing weight through dieting is something I have NEVER seen work long term!. Every fat person I evwer met who got thin started exersizing!.
People think diets work mainly because the first 10-15 pounds are lost in the first week and it's all just water weight that they put back on when their body gets hip to what's going on!. Most sudden changes in diet will produce the same effect as the latest fad diets, low-carb diets, caveman diets, sugar free diets, Etc!.
The key is to boost metabolism and make gradual changes to your eating habits that you are capable of maintaining most of the time for the rest of your life!. The hardest change, and most difficult for many, is to reduce the portions and increase the number of meals!. Few people maintain the habit due to cravings!.
What works is very simple when you break it down!. Are you consuming more calories than your body uses!? If so, you will gain weight!. If you consume less calories than your body uses, you will lose weight!. It's all based on metabolism and has a lot to do with how much calories your body needs!. The higher your metabolism, the more calories it needs to burn to do the same activity!. The lower your metabolism, the fewer calories it needs to burn!. That means if you consume a lot of calories and have low metabolism, the calories you don
People think diets work mainly because the first 10-15 pounds are lost in the first week and it's all just water weight that they put back on when their body gets hip to what's going on!. Most sudden changes in diet will produce the same effect as the latest fad diets, low-carb diets, caveman diets, sugar free diets, Etc!.
The key is to boost metabolism and make gradual changes to your eating habits that you are capable of maintaining most of the time for the rest of your life!. The hardest change, and most difficult for many, is to reduce the portions and increase the number of meals!. Few people maintain the habit due to cravings!.
What works is very simple when you break it down!. Are you consuming more calories than your body uses!? If so, you will gain weight!. If you consume less calories than your body uses, you will lose weight!. It's all based on metabolism and has a lot to do with how much calories your body needs!. The higher your metabolism, the more calories it needs to burn to do the same activity!. The lower your metabolism, the fewer calories it needs to burn!. That means if you consume a lot of calories and have low metabolism, the calories you don
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