Is there ANY way I can lose 6 lbs in 11 days?!


Question: Is there ANY way I can lose 6 lbs in 11 days!?
14, 131 lbs, 5'3"!. I'd like to be 16 bs less!.Www@Answer-Health@Com


Answers:
no unless u want 2 really hurt urself!. u cant do thatWww@Answer-Health@Com

1!. dont bank on the words 'fast','easy','simple' & 'quick'!.!.!.!.to stay safe,you shoudnt lose beyond 4 pounds of fat per week

2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like

3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea

4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.

5!. do lots of pilates/yoga/strength training to get the best from your cardio

6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)

7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.

8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com

it is very unhealthy!. but you should leave food on your plate, only eat when hungry, take small portians, no 2nds!.!.!.ever!!! and reduce your screen time (computer,tv,video games, ect!.!.!.) to 1hr a day, it will force you to go outside and play!. play with a pet (dog or cat) if you have one and take them on walks(dogs) and play with a bouncy ball with them (cats) outside!. Chase your kitty around and throw the bouncy ball everywhere!. go outside and play basketball, soccer, or go to the local park with a sibling to play baseball!.only eat when you are hungry, and if u have a snack, make it be a fruit or veggie!. and also work our!. do cardio (swimming, running walking, anything that gets ur heart moving) 4-6 times a week!. also do sit-ups, push-ups, crunches, and weight lifting while watching TV!. that would help, but take your time!.Www@Answer-Health@Com

You probably can, but I would not suggest it!. Get some cardio in everyday and eat lean proteins, fruits and veggies and drink plenty of water!. Do not starve yourself because you'll do more damage than good!.Www@Answer-Health@Com

yes and no!.

yes, if you do so, and want to enough!. No, don't do that **** to yourself!Www@Answer-Health@Com

your pretty and dont need to lose weight
honestWww@Answer-Health@Com





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