Does water help you burn more calories?!
Question:
Does water help you burn more calories?
im not really trying to drop weight even though i could stand to. But for the past few weeks i have lost several pounds. i know that not drinking soda will help but i have just been drinking water for a while now,
Any way everytime i drink water i get hungry. Is that because im burning the calories in my food faster or is something wrong with me?
I drink about a gallon a day,
Answers:
NO. Water does NOT help you burn calories. It has no effect on your diet or weight loss at all. Substituting water for your soda will be the only thing to have any effect - you are getting fewer calories and that's a good thing.