How come when I workout I feel nauseated?!
Question: How come when I workout I feel nauseated!?
I've tried eating 2hrs b4 working out I feel nauseated and i've tried working out first then eating and I feel nauseated!. I drink water a lot so that I dont get dehydrated!. I also seem to lose my appetite after working out and its hard for me to eat a lot!. Is this normal!? Any suggestions on what i should do!?Www@Answer-Health@Com
Answers:
I generally found that I would feel sick during/after exercise if I pushed myself much too hard when my fitness level wasn't really up to scratch (the old trying to get results quickly trick)!.
I found that I needed to set smaller goals and work out at a less intense level until my cardio/strength got better!.Www@Answer-Health@Com
I found that I needed to set smaller goals and work out at a less intense level until my cardio/strength got better!.Www@Answer-Health@Com
Perhaps you aren't hydrating appropriately!. You shouldn't over do it but you most definitely want to be hydrated throughout the day that you plan on working out!. Make sure you eat well and at least and hour before you work out!. You might not be eating enough, believe it or not!. Also, if you hydrate while working out, don't consume big gulps of water at once, but rather take small sips throughout the entire workout!. It could any of the above, or it could just be that you aren't getting enough rest!.Www@Answer-Health@Com
too much of a good thing can be just as bad as not enough!.!.!. You are probably over training try slowing down a bit and let your system cry for more training but only do as much as you can breathe normally , if you are running after your breath it's too much for youWww@Answer-Health@Com
It may be something do to with your equalibrium!. You should check it outWww@Answer-Health@Com