Invest in a punching bag?!
Question: Invest in a punching bag!?
i hate my triceps bigtime!.!. would a punching bag help at all!? or should i stick to pushups!? any tricep help would be awesome! i eat healthy and walk/jog 45 min a day 7x a day!.Www@Answer-Health@Com
Answers:
None of the things u mentioned r helpful for building triceps!. U shud do parralals 10X5 sets a day!. Paralal is an exercise where u put ur hands on two bars,!.!.!. by the both sides of ur body, then put ur whole body weight on the hands and lift ur body up and down, up and down!. Its really difficult for any first timer!. takes a lot of power to do it!. u will feel ur triceps bulging after every set, I promise!. Keep ur spine as straight as possible while doing it!.:D good luck:)Www@Answer-Health@Com
Do pressups with your hands close together, also do dips and close grip bench presses, to make things harder put your legs on a box/chair to really make your triceps work during press ups!. You'll have big triceps in no time!.Www@Answer-Health@Com
No, they lose value too quick!. Invest in foreign small-caps in emrrging markets like India!.Www@Answer-Health@Com
I find a punching bag to be great for relieving stress!. i can punch for hours when I'm pissed off!.Www@Answer-Health@Com