Fats?????????!

Monosaturated fats are those fats which help lower your blood cholesterol levels and is believed to be an anti-oxidant!. This particular fat is usually solid at room temperature!. Some sources of monosaturated fats are avocados, peanuts, and olive oil!. Nuts are also a good source of monosaturated fat!.

Polysaturated fats are associated with reduced heart disease because they lower blood cholesterol levels!. One source of polysaturated fats is fish which produce a form of polysaturated fat known as the Omega-3 fatty acid!. Omega-3 is believed to lower blood pressure, reduce the risk of heart attacks and irregular heart beat!. Some other sources of polysaturated fat are corn oil, sunflower oil and soy!.

Transfat or trans fatty acids are partially hydrogenated fats!. They were developed in the early 20th century because of their usefulness in baking and long shelf life!. This particular fat raises the risk of heart disease!. Transfat is not necessary for healthy living!.Www@Answer-Health@Com

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Ummmm!.!.!.sounds like a homework question

http://www!.mayoclinic!.com/health/fat/NU0!.!.!.Www@Answer-Health@Com

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only polyunsaturated is good,but remember,too much of anything is bad!.!.!.!.Www@Answer-Health@Com

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