What to do!? mini rice cakes?!
Question: What to do!!? mini rice cakes!?
so, i bought mini rice cakes as a snack, in hopes of losing weight, but i eat SO much of them (not a whole bag at one time though) that i dont think it's working!. BUT i'm afraid if i dont get them, i will find something else!.!.!.something more fattening!. and i'm on a budget and they're on sale for 1 buck each! so what do i do!?!?!?Www@Answer-Health@Com
Answers:
oh gosh! those things are sooo addicting!.
Maybe try to just not buy them anymore, either!. get fruit or veggies with a low calorie dressing orrrr!.!.!. I don't know if sweet potato chips are any better than those, but i like them and they are good for you :]Www@Answer-Health@Com
Maybe try to just not buy them anymore, either!. get fruit or veggies with a low calorie dressing orrrr!.!.!. I don't know if sweet potato chips are any better than those, but i like them and they are good for you :]Www@Answer-Health@Com
you definitely want to watch your portions!.!.even if youre eating something low fat, if your eating a lot thats several hundered calories!.!.!.!.you should eat exactly what the bag says is a portion!.!.!.by eating smaller amounts your stomach will shrink and eventually you'll be full off of just a little bit of food!Www@Answer-Health@Com
Eat a caramel rice cake instead!. You can control your portions better that way!. And no food, no matter how low in fat is good for you in excess!. Moderation is key!.Www@Answer-Health@Com
Try dividing the crisps into smaller portions in baggies beforehand!. That way you can eat the whole bag but control the portion and not have to deal with the temptation!.Www@Answer-Health@Com
You could be spiking your blood sugar which causes cravings because you aren't eating a balanced diet!. Sugar addiction is explained in one of the videos below!.
The girl I am posting videos to has tips for eating on a budget too!. Look for it from the link below:
Top 10 Worst Foods
http://www!.youtube!.com/watch!?v=CZlVpthaY!.!.!.
Top 10 Best Foods
http://www!.youtube!.com/watch!?v=4shudantH!.!.!.
Healthy Weight Loss Tips
http://youtube!.com/watch!?v=PdmKo4jSfig&f!.!.!.
Whole Foods, Health and Weight Loss
http://www!.youtube!.com/watch!?v=9-kVybV4Y!.!.!.
Hungry!? Hunger Control, Cravings, Weight Loss, Nutrition
http://www!.youtube!.com/watch!?v=74_jgfVk7!.!.!.
Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition
http://www!.youtube!.com/watch!?v=ftvySdSg4!.!.!.
The Truth about Sugar - Part 1 - Nutrition by Natalie
http://www!.youtube!.com/watch!?v=H66-zxgs0!.!.!.
http://nutritionbynatalie!.com/
http://www!.shapeup!.org/index!.php
http://www!.opensecrets!.org/orgs/list!.asp!.!.!.Www@Answer-Health@Com
The girl I am posting videos to has tips for eating on a budget too!. Look for it from the link below:
Top 10 Worst Foods
http://www!.youtube!.com/watch!?v=CZlVpthaY!.!.!.
Top 10 Best Foods
http://www!.youtube!.com/watch!?v=4shudantH!.!.!.
Healthy Weight Loss Tips
http://youtube!.com/watch!?v=PdmKo4jSfig&f!.!.!.
Whole Foods, Health and Weight Loss
http://www!.youtube!.com/watch!?v=9-kVybV4Y!.!.!.
Hungry!? Hunger Control, Cravings, Weight Loss, Nutrition
http://www!.youtube!.com/watch!?v=74_jgfVk7!.!.!.
Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition
http://www!.youtube!.com/watch!?v=ftvySdSg4!.!.!.
The Truth about Sugar - Part 1 - Nutrition by Natalie
http://www!.youtube!.com/watch!?v=H66-zxgs0!.!.!.
http://nutritionbynatalie!.com/
http://www!.shapeup!.org/index!.php
http://www!.opensecrets!.org/orgs/list!.asp!.!.!.Www@Answer-Health@Com