Help i think my muscles had turn into fat?!

Help i think my muscles had turn into fat?

i use to work out in arm area,and there were hard,now i stop exercising for like 2 years.my arms feels flabby and gross,i lost the muscles,how do i lose the flabbyness and fat in my arms?

You didn't lose muscle tissue, but you surely gained fat mass. It is impossible for tissue to convert from one form to another. But 2 years without exercise is a long time - certainly enough to gain "flabby arms."

The best way to get rid of the excess fat is to eat right (whole grains, lean protein and dairy, fruits and vegetables, lots of water), and to exercise exercise exercise! Get up and move!