What is wrong with me? I can not seem to stay on a diet even if I desperately ne!
Question:
What is wrong with me? I can not seem to stay on a diet even if I desperately need to lose weight.?
Answers:
If you read the book YOU ON A DIET (borrow from the library) it explains why weight loss diets don't work.
I used to be a compulsive over eater, very heavy, for years. I have now been a normal weight for almost 20 years. I had to improve my self-esteem, self-love, and educate myself about eating and food.
Please don't blame yourself. I know it's hard! {{{{HUGS}}}} to you. If you focus on eating healthy as a way to love yourself it would work better. :)