Do you loose weight or gain weight from not eating dinner?!
Question: Do you loose weight or gain weight from not eating dinner!?
I'm on a weight watchers diet and would like to loose about 20 pounds!. How can i do this!? Should i eat dinner!? and when should i work out the most!?Www@Answer-Health@Com
Answers:
You should definitely eat dinner in addition to 5 other small meals a day!. Also eat your starchier carbs earlier in the day and taper them off as you get toward the evening!. Eat good watery carbs like vegetables with a small piece of chicken for dinner!.
Skipping meals tricks your body into going into fat storage mode because it doesn't know when your going to feed it again!. Then when you do eat, you over eat!. It's never a good idea to skip meals!. Also, eat breakfast with 1/2 hour of waking, it kickstarts your metabolism!. Good Luck!Www@Answer-Health@Com
Skipping meals tricks your body into going into fat storage mode because it doesn't know when your going to feed it again!. Then when you do eat, you over eat!. It's never a good idea to skip meals!. Also, eat breakfast with 1/2 hour of waking, it kickstarts your metabolism!. Good Luck!Www@Answer-Health@Com
Skipping meals usually causes you to eat more food than you normally would during your next meal!. So, ultimately skipping dinner will cause you to gain weight!. Skipping meals also slows your metabolism, which is why they recommend the 6 small meals per day!. It doesn't really matter when you work out, so long as you do!.Www@Answer-Health@Com
You defintely dont lose weight by not eating dinner!.!.!.Eating keeps your metabolism burning!.!.!.!.!.If you are on weight watchers then you should eat 3 sensible meals a day with healthy snacks in between!.!.!.even if youre not on weight watchers!.!.!.eating 5 or 6 smaller meals a day is better then 3 big ones or skippinga meal altogether!.!.!.If you skip meals your metabolism slows and when you eat again it will take your metabolism longer to digest everything!.!.!.!.Www@Answer-Health@Com
The best way to loose weight is to eat right and exercise!. Instead of skipping dinner it's better to have some salad or fruit or anything that is less fatty and always chew your food more so that u get a feel that u eat a lot still eating less!.Www@Answer-Health@Com
If you dont eat dinner or any other meal, ypur body will put itself into starvation mode!. Your metabolism will get used to not eating!. But you wont lose weight!.Www@Answer-Health@Com
you retard you have to eat at every mealWww@Answer-Health@Com
its unhealthy to skipWww@Answer-Health@Com