When I went jogging yesterday my right side starting hurting??!
Question: When I went jogging yesterday my right side starting hurting!?!?
I'm consistent at working out!. I do pilates, the treadclimber, and jog!. I excerise every day and am very fit!. I hadn't jogged in about a month because of the constant thunderstorms we were having here, days it wasn't raining it was too muddy for me to jog outdoors!. So it just now dried up enough, and when i went outside and starting jogging my right side starting hurting!. It was just a sharp pain and that had never happened before!. I'm 16, so I don't think it's like a medical problem like a hernia!. What do you think it might be!? Is my body just gonna have to get used to jogging again after a month!? Has this ever happened to you!?Www@Answer-Health@Com
Answers:
Since you haven't been running in a while you probably got a stitch in your side!. That's what we used to call it!. It is just a cramp, I used to get them all the time in PE classes!. Your body is just going to have to get used to jogging again!. When you get a cramp, stop running and walk until it eases up!.Www@Answer-Health@Com
i had something similar and a similar situation!. my doctor said it was acidic build up, that my legs had tooken a break nadwhen i pushed it back out they didn't know what was going on!. he suggested stretchign it a lot and instead of jogging as much as you do to shorten it down!. if it hurts, he said to put warm water on it and stretch it!. it workedWww@Answer-Health@Com
that happens to me all the time,
i walk to school and usually on monday mornings i get it, because on the weekend im not very active!. its gone after a few days from soccer and cheerleading!. I know it hurts really bad! haha i was crying and it even started to effect my breathing!.
just keep up the activity and it will leave!. drink lots of water too!.
good luck :DWww@Answer-Health@Com
i walk to school and usually on monday mornings i get it, because on the weekend im not very active!. its gone after a few days from soccer and cheerleading!. I know it hurts really bad! haha i was crying and it even started to effect my breathing!.
just keep up the activity and it will leave!. drink lots of water too!.
good luck :DWww@Answer-Health@Com
That pain is typically lack of hydration!. Ensure you have plenty of water in your system and have allowed it time to cycle!. Anytime your urine is not clear, you are dehydrated somewhat!.Www@Answer-Health@Com
Hey, I used to work out alot in high school, When that happened to me, my coach always said it was about not breathing correctly!.Www@Answer-Health@Com
crampsWww@Answer-Health@Com