Is this a good exercise plan?!
Question:
Is this a good exercise plan?
My mom keeps telling me to loose weight and that I should exercise more. I am not fat by any means, but my mom thinks I am so I have decided to exercise more for my health and to tone up a bit and make my mom happy. I'm just wondering, is this a good exercise plan that I will do every day this summer?
10 minutes non stop running in the morning (sometimes)
30 minutes hoola hooping
1 hour bike riding, flat land, some hills
30 minutes rollerblading (sometimes)
9 hours swimming (only this saturday and next) - Intense swim practice
I have been doing this everyday for the past week and a half and plan to do it for the rest of the summer.
Is this a good plan and will it help me loose weight and tone up?
Answers:
It's simple. Don't worry too much about a plan right now. You're still young. All you need to do is get out and be more active, and make sure you're eating plenty of fruits and vegetables.