Home exercises for the lower back?!


Question:

Home exercises for the lower back?

How to get ride of the lower back fat on ur back that sits right on top of the pants


Answers:

To get rid of back fat, you will have to do some cardio exercises, you can not "spot" reduce body fat. You have to lose fat in order to lose the "love-handles" the side fat.

Exercises are still good, You burn calories and fat.




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