Losing 1 stone in 1 month?!

To loss the weight i think this option and its work for me:

eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep


the example eat menu :

Breakfast

Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry!. When not make difficult, sometimes fun replaced fruit every day that eaten at morning

Lunch

Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable!. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery!.

Dinner

Fresh vegetable cocktail juice, soup cream cauliflower!. Potato boat or simple grilled chicken!. Garlic flavor string bean!. Salad green French!.

I read this menu from this blog!. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight!. And have VIDEO ARCHIVES, its very help!.Www@Answer-Health@Com

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Just an apple a day will make you aneroxic!.!.dont do it!.!.follow these ideas instead!.!.!.

1!. dont bank on the words 'fast','easy','simple' & 'quick'!.!.!.!.to stay safe,you shoudnt lose beyond 4 pounds of fat per week

2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like

3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea

4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.

5!. do lots of pilates/yoga/strength training to get the best from your cardio

6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)

7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.

8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com

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No!. Only by eating apple u can't lose weight!.
If u want to lose ur wait for the first u need to do a lot of exercises!.
Then u must avoid JUNK FOODS!.
Have a lot of RABBIT FOODS like vegetables and fruits!.


@ Always Avioid Junk food!.
@ Dont eat pizza, milk, potato and oily food!.
@ Dont drink Softdrinks and soda!.
@ Eat a lot of fruits
@ Eat a lot of vegitables!.(salad)
@ Drink a lot of water
@ Do not eat candy or chocolate
@ Sleep well
@ If you can, do mediatation and yoga!.
@ Dont drink alcohol and don't smoke
@ Eat hygienic foods!.
@ Don't get yourself starve
@ After breakfast, make water your primary drink!.
@ Switch to ordinary coffee
@ Eat 90 percent of your meals at home!.
@ Eat only when you hear your stomach growling!.
@ Eat at least two servings of a fruit or veggie at every meal!.
@ Use a salad plate instead of a dinner plate!.
@ Eat more soup!. The noncreamy ones are filling but low-cal!.
@ Walk around the mall three times before you start shopping!.
@ Eat without engaging in any other simultaneous activity!. No reading, watching TV, or sitting at the computer!.
@



These simple tips will help you to lose weight!.
good Luck !.!.!!

http://www!.rd!.com/living-healthy/easy-wa!.!.!.

http://health!.yahoo!.com/weightloss-motiv!.!.!.Www@Answer-Health@Com

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no it wont, you're never gonna keep up with that, dont be rediculous!.

just cut out all carbs, and eat lots of protein like plain cooked chicken breast!. no sauces, no soda, no dairy, no bread, no pasta, and DEFINATELY no sugar!.

and go walking or jogging or any type of activity for 30 min a day at leastWww@Answer-Health@Com

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if you're very careful what you eat, you can lose that amount of weight in time!. but eat a healthy diet!. you wouldn't last long on an apple a day!. just cut out breads and sweets!.Www@Answer-Health@Com

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go wheat free!. No pasta, pizza, bread and so on!. And no food after 7 p!.m!.
I know a woman who lost 60 pounds a month on it!. She did nothing else!Www@Answer-Health@Com

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1!. Select nonfat or 1% milk instead
of whole milk
2!. Use a small glass for your juice
and a small bowl for your cereal
3!. Savor a bowl of bananas, berries,
low-fat milk, and sugar substitute
instead of a sweet roll
4!. Choose light yogurt made with
no-calorie sweetener
5!. Split a bagel with someone, or
wrap up the other half for tomorrow

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