Are there any health benefits from sleeping 10 hours per day?!
Question: Are there any health benefits from sleeping 10 hours per day!?
I always like to be fresh and wide awake as I have a very mentally demanding job in the city, and have been in the habit of sleeping for about 10 hours per day!. My wife on the other hand sleeps for barely 6 hours, is there any health benefits or ill effects from sleeping too long or too little!?
Thanks!.Www@Answer-Health@Com
Thanks!.Www@Answer-Health@Com
Answers:
Well, found this on
http://longevity!.about!.com/od/lifelongen!.!.!.
1!. Keeps Your Heart Healthy
Heart attacks and strokes are more common during the early morning hours!. This fact may be explained by the way sleep interacts with the blood vessels!. Lack of sleep has been associated with worsening of blood pressure and cholesterol, all risk factors for heart disease and stroke!. Your heart will be healthier if you get between 7 and 9 hours of sleep each night!.
2!. May Prevent Cancer
People working the late shift have a higher risk for breast and colon cancer!. Researchers believe this link is caused by differing levels of melatonin in people who are exposed to light at night!. Light exposure reduces the level of melatonin, a hormone that both makes us sleepy and is thought to protect against cancer!. Melatonin appears to suppress the growth of tumors!. Be sure that your bedroom is dark to help your body produce the melatonin it needs!.
3!. Reduces Stress
When your body is sleep deficient, it goes into a state of stress!. The body's functions are put on high alert which causes an increase in blood pressure and a production of stress hormones!. Higher blood pressure increases your risk for heart attacks and strokes!. The stress hormones also, unfortunately, make it harder for you to sleep!. Learn relaxation techniques to counter the effects of stress!. There are also stress reduction techniques for sleep!.
4!. Reduces Inflammation
The increase in stress hormones raises the level of inflammation in your body, also creating more risk for heart-related conditions, as well as cancer and diabetes!. Inflammation is thought to one of the causes of the deterioration of your body as you age!.
5!. Makes You More Alert
Of course, a good night's sleep makes you feel energized and alert the next day!. Being engaged and active not only feels great, it increases your chances for another good night's sleep!. When you wake up feeling refreshed, use that energy to get out into the daylight, do active things, and be engaged in your world!. You'll sleep better the next night and increase your daily energy level!.
6!. Bolsters Your Memory
Researchers do not fully understand why we sleep and dream, but a process called memory consolidation occurs during sleep!. While your body may be resting, your brain is busy processing your day, making connections between events, sensory input, feelings and memories!. Your dreams and deep sleep are an important time for your brain to make memories and links!. Getting more quality sleep will help you remember and process things better!.
7!. May Help You Lose Weight
Researchers have also found that people who sleep less than seven hours per night are more likely to be overweight or obese!. It is thought that the lack of sleep impacts the balance of hormones in the body that affect appetite!. The hormones ghrelin and leptin, important for the regulation of appetite, have been found to be disrupted by lack of sleep!. So if you are interested in controlling or losing weight, don't forget to pay attention to getting a good night's sleep!.
8!. Naps Make You Smarter
Napping during the day is not only an effective and refreshing alternative to caffeine, it can also protect your health and make you more productive!. A study of 24,000 Greek adults showed that people who napped several times a week had a lower risk for dying from heart disease!. People who nap at work have much lower levels of stress!. Napping also improves memory, cognitive function and mood!.
9!. Reduce Your Risk for Depression
Sleep impacts many of the chemicals in your body, including serotonin!. People with a deficiency in serotonin are more likely to suffer from depression!. You can help to prevent depression by making sure you are getting the right amount of sleep, between 7 and 9 hours each night!.
10!. Helps the Body Make Repairs
Sleep is a time for your body to repair damage caused by stress, ultraviolet rays and other harmful exposures!. Your cells produce more protein while you are sleeping!. These protein molecules form the building blocks for cells, allowing them to repair damage!.
I guess if you sleep 10 hours uninterrupted, your body needs it!.
Hope this helpsWww@Answer-Health@Com
http://longevity!.about!.com/od/lifelongen!.!.!.
1!. Keeps Your Heart Healthy
Heart attacks and strokes are more common during the early morning hours!. This fact may be explained by the way sleep interacts with the blood vessels!. Lack of sleep has been associated with worsening of blood pressure and cholesterol, all risk factors for heart disease and stroke!. Your heart will be healthier if you get between 7 and 9 hours of sleep each night!.
2!. May Prevent Cancer
People working the late shift have a higher risk for breast and colon cancer!. Researchers believe this link is caused by differing levels of melatonin in people who are exposed to light at night!. Light exposure reduces the level of melatonin, a hormone that both makes us sleepy and is thought to protect against cancer!. Melatonin appears to suppress the growth of tumors!. Be sure that your bedroom is dark to help your body produce the melatonin it needs!.
3!. Reduces Stress
When your body is sleep deficient, it goes into a state of stress!. The body's functions are put on high alert which causes an increase in blood pressure and a production of stress hormones!. Higher blood pressure increases your risk for heart attacks and strokes!. The stress hormones also, unfortunately, make it harder for you to sleep!. Learn relaxation techniques to counter the effects of stress!. There are also stress reduction techniques for sleep!.
4!. Reduces Inflammation
The increase in stress hormones raises the level of inflammation in your body, also creating more risk for heart-related conditions, as well as cancer and diabetes!. Inflammation is thought to one of the causes of the deterioration of your body as you age!.
5!. Makes You More Alert
Of course, a good night's sleep makes you feel energized and alert the next day!. Being engaged and active not only feels great, it increases your chances for another good night's sleep!. When you wake up feeling refreshed, use that energy to get out into the daylight, do active things, and be engaged in your world!. You'll sleep better the next night and increase your daily energy level!.
6!. Bolsters Your Memory
Researchers do not fully understand why we sleep and dream, but a process called memory consolidation occurs during sleep!. While your body may be resting, your brain is busy processing your day, making connections between events, sensory input, feelings and memories!. Your dreams and deep sleep are an important time for your brain to make memories and links!. Getting more quality sleep will help you remember and process things better!.
7!. May Help You Lose Weight
Researchers have also found that people who sleep less than seven hours per night are more likely to be overweight or obese!. It is thought that the lack of sleep impacts the balance of hormones in the body that affect appetite!. The hormones ghrelin and leptin, important for the regulation of appetite, have been found to be disrupted by lack of sleep!. So if you are interested in controlling or losing weight, don't forget to pay attention to getting a good night's sleep!.
8!. Naps Make You Smarter
Napping during the day is not only an effective and refreshing alternative to caffeine, it can also protect your health and make you more productive!. A study of 24,000 Greek adults showed that people who napped several times a week had a lower risk for dying from heart disease!. People who nap at work have much lower levels of stress!. Napping also improves memory, cognitive function and mood!.
9!. Reduce Your Risk for Depression
Sleep impacts many of the chemicals in your body, including serotonin!. People with a deficiency in serotonin are more likely to suffer from depression!. You can help to prevent depression by making sure you are getting the right amount of sleep, between 7 and 9 hours each night!.
10!. Helps the Body Make Repairs
Sleep is a time for your body to repair damage caused by stress, ultraviolet rays and other harmful exposures!. Your cells produce more protein while you are sleeping!. These protein molecules form the building blocks for cells, allowing them to repair damage!.
I guess if you sleep 10 hours uninterrupted, your body needs it!.
Hope this helpsWww@Answer-Health@Com
I think it is mostly your body telling you that you need the rest, the more time you spend in REM sleep ( dream sleep), the more beneficial your sleep will be!. Some people can function on less sleep, others need more!. For example, my sleep schedule changed when I got scoliosis, and I need more sleep to heal my body!. Your demanding work schedule is also a factor, and your body is telling you that you need to spend more time relaxing your body and mind!. Also if you snore alot it may be depriving you of the REM sleep that you need!.Www@Answer-Health@Com
I'm not really sure how to answer this question but i do know what if you don't get enough sleep, you have less energy and dont function aswell as you should!. I think your with should aim for 8 hours of sleep per day atleast, but i think 10 hours per day is just right for your body to function how it should!.
Hope this helps, sarah x
P!.S!. Could some people please answer my serious problem / situation!? Heres the link to the question: http://answers!.yahoo!.com/question/index!?!.!.!.Www@Answer-Health@Com
Hope this helps, sarah x
P!.S!. Could some people please answer my serious problem / situation!? Heres the link to the question: http://answers!.yahoo!.com/question/index!?!.!.!.Www@Answer-Health@Com
Doctors tell me that you really only need 5 - 6 hours a night!. There are no physical benefits from sleeping 10 hours but there may be mental benefits!.Www@Answer-Health@Com
they say 8 hours is the right amount for a healthy lifestyle, give your wife two of your hoursWww@Answer-Health@Com
the more sleep you get the better you feel because you have restedWww@Answer-Health@Com