How much weight will i lose on a ten day water fast? It won't be all water weigh!
Question:
How much weight will i lose on a ten day water fast? It won't be all water weight will it?
Won't it be actualy fat and muscle loss? Since i'm still drinking tons of water?
Answers:
from personal experience it does depend on your weight now, the more you weight the more you will lose, and no if you are drinking plenty of water, it wont be all water weight...depending it mihg tbe 2-3 pounds water weight. on average you could lose 5, 10, or even 15-17 pounds...not the healthiest way of going but it does work