What is the best diet plan for a 13 year old?!
Question: What is the best diet plan for a 13 year old!?
please i want to lose 60 pounds in 3 months please give me anything you got to throw at me exept vomitingWww@Answer-Health@Com
Answers:
ok I know how you feel, I'm 16 years old and it's hard to lose weigh but i did, you see the key is to burn more calories than what you eat!. Of course if you want results in 3 months you have to do a lot of excersise and eat less!. Your going to have to give up all sweets and try not to eat too much bread!. It's a sacrifice but you can do it, and in the end it will be worth it believe me!. I was 175 pounds and now i'm 120, of course not in 3 months but i worked at it!. Excersises you can do are Running, Areobics, Zumba Fitness, find your perfect work out,You can even try a sport, I'm in soccer and it helped me a lot! you can do it!Www@Answer-Health@Com
Cut out fatty foods, fast foods, eat a lot of protein and fiber!. Go to the gym and tone your fat into muscle - instead of just losing it all!. Or do some home workouts! Maybe pilates, there are instructional videos on youtube, just search pilates and choose whichever you please! They're only 10 minutes each too!Www@Answer-Health@Com
first of all!.!.!. setting a goal like that is setting yourself up to fail!.
the diet to do would be high protein, low fat low carbs!.!.!. work out weigt lifting 3 times a week, cardio 3 times a week!.!.!. eat only when you're hungry!.!.!.
im 13 too and just lost 25 pounds doing this!.!.!. ull also gain muscle which will boost your metabolism and make u look goodWww@Answer-Health@Com
the diet to do would be high protein, low fat low carbs!.!.!. work out weigt lifting 3 times a week, cardio 3 times a week!.!.!. eat only when you're hungry!.!.!.
im 13 too and just lost 25 pounds doing this!.!.!. ull also gain muscle which will boost your metabolism and make u look goodWww@Answer-Health@Com
At your young age you need plenty of animal protein so the Atkins diet and the South Beach diet would be suitable as they both include animal protein!.Www@Answer-Health@Com
ask a random person to ahve sex with you!. sex burns more fat per minute than running and it feels great !. yes i am serious its true!.Www@Answer-Health@Com
13 year olds shouldnt be dietingggWww@Answer-Health@Com
when your 13 you should be eating alot (not to much) becuase at that age your body does the most growingWww@Answer-Health@Com
13 year olds should not be dieting or having sexWww@Answer-Health@Com