What is the female calories need?!
Question: What is the female calories need!?
Hello,
I am 28 year old, 60 inch and i know i am underweight, i am 88 pounds!. now i am trying to gain weight but I am not able to eat more than 2500 cal per day!. is it enough to gain weight !? is it my body need!? any suggestions !?Www@Answer-Health@Com
I am 28 year old, 60 inch and i know i am underweight, i am 88 pounds!. now i am trying to gain weight but I am not able to eat more than 2500 cal per day!. is it enough to gain weight !? is it my body need!? any suggestions !?Www@Answer-Health@Com
Answers:
yeah that's enought to gain at least a pound a week!. you could also do some strengthening exercises to gain muscle because muscle weighs more than fat!.Www@Answer-Health@Com
jeeze, i wish my metabolism worked that well, but it doesnt' it all goes to my face and butt!. i am taller than you and weigh alittle more than you!.Www@Answer-Health@Com