Protein foods??!

Question: Protein foods!?!?

can u please list protein foods
i dont no what they are and i am told
i need to get some into my body
thanks =]Www@Answer-Health@Com

Answers:

Foods High in Protein
Shortcut: An ounce of meat or fish has approximately 7 grams of protein!.
Beef
Hamburger patty, 4 oz

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Protein foods??!

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