How can I lose weight super quick?!

Drop your calories to around 1300 per day, and do moderate to high intesity cardio for at least a half hour 5-6 days a week!.
Drink a lot of water to stay hydrated!.Www@Answer-Health@Com

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1!. drink water like nobody's business, easiest weight to drop is "water weight", once your system understands you're not going to dehydrate it will release stored fat cells!.
2!. eat moderately and lightly, no more than 1200 calories per day, and eat NOTHING after 5-6pm!. Make sure you eat something for breakfast, even if it's just some toast with jam!. By eating throughout the day with small meals and avoiding large lunches/dinners will increase your metabolism!.
3!. walk alot, exercise moderately (too much exercise with limited caloric intake can make you feel woozy at times)!. Once again, this will increase your metabolism!.Www@Answer-Health@Com

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1!. dont bank on the words 'fast','easy','simple' & 'quick'!.!.!.!.to stay safe,you shoudnt lose beyond 4 pounds of fat per week

2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like

3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea

4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.

5!. do lots of pilates/yoga/strength training to get the best from your cardio

6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)

7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.

8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com

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Danielle, I am sure that there are a lot of ways to lose weight quickly, I know of many programs that will do it!.
The question is do you want to lose it quickly and gain it back in 3 or 4 months or do you want to lose it quickly and learn how to keep it off!?
The biggest reason we get fat or a bit of a fluffy look is because we are not getting what our bodies need nutritionally!.
I used to way 260 lbs+ I got started on a nutritionally sound protein based diet and I lost 20 lbs in 2 weeks and over a foot of body fat, I went on to lose over 65 lbs and have kept it off for over 2 years now!. I also have learned a lot about nutrition along the way!.
If you are just looking to lose 5 or 10 lbs I would suggest that you up your water intake to about 80 oz a day!. It is amazing what adding more water to your diet can do!.
I would also suggest that you look at a protein supplemental program of some type and that you start getting more protein in you diet!. The average person needs about 75 to 125 grams of protein a day!.
I would also suggest that if you do not already do so, that you start an exercise routine, on based on raising your cardio so that you can get your metabolism up!. The higher your metabolism rate the more calories you burn!.
I am not sure what your goals are but I know these ideas will work!. I wish you much success!.Www@Answer-Health@Com

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FAT BURNING FOODS
Fat burning foods flush out the fat that is being stored in your body!. These foods actually boost your metabolism!. Your metabolism is your body

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