Exersizee issue?!
Question:
Exersizee issue?
umm what are some exersizes and foods to stay away from when your trying to target losing weight in your abdomen and love handles(especially love handles pleasee)
i dont know any workouts for love handles??
thanksabunchh
Answers:
Oblique Crunches
here is how to do them
Lie on your back and cross the left foot over the right knee, hands behind your head.
Keeping lower back pressed into the floor, lift your shoulder blades off the floor and then curl your upper body diagonally across your body towards your left knee.
Contract your abs and obliques as hard as you can at the top of the movement.
Resist on the way back down.
Repeat for 12-16 reps before switching sides.