How can I keep my legs from cramping when exercising?!
Question: How can I keep my legs from cramping when exercising!?
Answers:
start adding more potassium to your diet!! and make sure you stretchWww@Answer-Health@Com
Exercise them first, that is what I do because your legs are the foundation to your body!. They use the most muscle in your body!.!.!. wait, they are used the longest, and might be the most used!. That is all I got for ya!.Www@Answer-Health@Com
stretch and don't use knee weights!. My dad heard that it is totally unatural for our bodies to do that sort of thing!. knees were made for walking and running, not lifting weights like that!.Www@Answer-Health@Com
Stretch like crazy!.Www@Answer-Health@Com
WARM UP STRECH AND MOVE AROUNDWww@Answer-Health@Com
stretch really good first!.Www@Answer-Health@Com