I swear its getting smaller!?!


Question:

I swear its getting smaller!?

Ok well idc how silly this sounds but i need to know..
i swear my butt is getting smaller!!!
why could this be??
how can i stop it, or make it bigger?!

PLEASE help


Answers:

It's very difficult sometimes to do targeted weight gain just through a diet. Don't be afraid to talk to a trainer or your doctor.

First you want to eat more proteins. That means meat, fish, eggs, nuts. You want to be gradual cause you don't want to gain weight in other areas such as your abdominal areas. First day maybe a bit of peanut butter on a slice of bread. Couple days later some meat. Go easy is never a bad choice.

Second you want to train the body to know what area that you want the muscle to grow. That means doing some squatting exercises, leg curls. You can lay face down on the bed and do leg ups to work you butt. Also do some running to make sure you are not gaining weight in other areas.

Don't expect quick results. Too many people expect quick results but they don't understand that it's their body that they are working. And the body is a delicate thing.




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