Can anyone tell me if they've tried Yoga classes, and what they like/dislike!
Question: Can anyone tell me if they've tried Yoga classes, and what they like/dislike about it!?
Answers:
classes can vary alot depending on the teacher!. Some classes are really great and worth going to, but unfortunatly some are not so great!. Personally I do Taichi and I love it!. Basically its like yoga but you always stand and move around!.Www@Answer-Health@Com
its relaxing and makes people more flexible theres breathing exercises that are very good for youWww@Answer-Health@Com
it hurts my back!. and pulls muscles often!. but that is just me, everyone is different!.Www@Answer-Health@Com