Is there a way to estimate your maximum bench press without...?!
Question: Is there a way to estimate your maximum bench press without!.!.!.!?
benchpressing!? I know it sounds stupid, but i don't have a membership or anything to a gym so i cant benchpress anywhere!. Is there some certain way of calculating, perhaps, my body weight and how much pushups i can do!?Www@Answer-Health@Com
Answers:
No, not really!. There are a lot of things that you can do while bench pressing that can enhance your performance or make it worse!. Where you put your hands, the way you breathe, and other things can effect how much weight you can bench!. I suggest you go with someone to a gym and find out!. You can't tell just by how many pushups you can do and your body weight!.Www@Answer-Health@Com
Well how many can you do!?
Not really though, push ups and the bench press train your muscles in quite different ways!.
But if you're like average and not fat, I doubt it'd be too bad!. Like if you have good, buff chest muscles I don't think you should worry at all!. If you don't and can easily feel the bones underneath them, then probably about a 100!. Or less!.Www@Answer-Health@Com
Not really though, push ups and the bench press train your muscles in quite different ways!.
But if you're like average and not fat, I doubt it'd be too bad!. Like if you have good, buff chest muscles I don't think you should worry at all!. If you don't and can easily feel the bones underneath them, then probably about a 100!. Or less!.Www@Answer-Health@Com