Any supplements to use with excercise?!


Question: Any supplements to use with excercise!?
Well I've been doing cardio and lots of weights to get fit for the summer and I've built a bit of muslce and lost a good ammount of weight!. I was wondering if there was any supplements (that aren't bad for you) that I could take combined with excercise to maximize muscle growth (I dont wanna be huge I just want to be defined)!? Is whey protein bad in any way!?

Thanks in advanced, Tom!.Www@Answer-Health@Com

Answers:
Try increasing your calories with wholesome food!. With supplements you might not get what you paid for!. So, instead increase your wholesome carbs and keep protein to 1!.2-1!.6 grams per kilo!. of body weight!. Be sure to consume whole proteins (food), drink plenty of water and get enough rest!.Www@Answer-Health@Com
no pills period are nature!.!.!.the best way is just do it the hard wayWww@Answer-Health@Com


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