Bmi 13.6, age 16, help to want to gain weight?!


Question: Bmi 13!.6, age 16, help to want to gain weight!?
I need to want to gain weight!.
It's hard to change my mental attitude though!.
I feel guilty anytime I eat anything that's unhealthy!.
It's really hard!.
Any answers appreciated!.Www@Answer-Health@Com


Answers:
Hi,

I know how you feel, i have struggled with food for so long but there is light i am a healthy weight now and even though some days are harder than others, i can sort of reason with myself!.

It's so hard i remember being at the point when alls i could eat was dry crackers but what i did was with help from my mum was to introduce foods into my diet slowly taking it one step at a time!.

I would tell someone close to you, someone you trust, you have made a huge step by just asking the question meaning you do want to change but just dont know how!.

The only way i got through this was to talk and im always here, so you can e-mail me anytime, my address is on profile!.Www@Answer-Health@Com

this is quite a difficult thing to answer, my friend has the same thing, basically, try and just eat ful fat everything
full fat milk, chocolate, meat, anything that has high fat content realli

though still do excersice coz you could get an unhealthy amount:PWww@Answer-Health@Com

start weight training and take protein supplements
it worked 4 me :)Www@Answer-Health@Com

buy weight gain it helps :) or speak to the doctorWww@Answer-Health@Com





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