I am a 5'2, 148 pound female. am i fat/ how much weight do i need to lose?!
Question: I am a 5'2, 148 pound female!. am i fat/ how much weight do i need to lose!?
I recently gained 20 pounds due to depression/emotional eating/lack of excercise but i have never felt comfortable with my body weight!.Www@Answer-Health@Com
Answers:
well you should try to lose that 20 pounds u gained, since u know it was for a "bad" reason!. start exercising, it makes u happy
just walk or half jog for 30-45 minutes 5 times a week!. and eat fresh fruits and vegetables, not a lot of junk food
good luck !Www@Answer-Health@Com
just walk or half jog for 30-45 minutes 5 times a week!. and eat fresh fruits and vegetables, not a lot of junk food
good luck !Www@Answer-Health@Com
According to CDC - Center for Disease Control & Prevention, your Body Mass Index (BMI) is 27!.1 for your height & weight, indicating that you are in overweight category!. It states that for your height & weight, you should be in the BMI range of 18!.5 to 24!.9!. Keep in mind the information on the site is slightly misleading because there is no variance for males & females on the site!. Males are obviously going to have more body mass!. Talk to your physician about it & I'm sure he/can can determine a healthy weight & suggest a diet & exercise schedule!.Www@Answer-Health@Com
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
Yes,it is really important!.You should know the truth:
1!.Low Fat Foods DON\'T always WORK!.!.!.
2!.Low Calorie Diets DON\'T always WORK!.!.!.
3!.Low Carb Plans DON\'T always WORK!.!.!.
I followed the guide above and I lost 7 lbs in 11 days and then 30 lbs in less than a month!.
I followed the guide on:
<---http://www!.fitnessreport!.info
Hope it can help you!.Www@Answer-Health@Com
Yes,it is really important!.You should know the truth:
1!.Low Fat Foods DON\'T always WORK!.!.!.
2!.Low Calorie Diets DON\'T always WORK!.!.!.
3!.Low Carb Plans DON\'T always WORK!.!.!.
I followed the guide above and I lost 7 lbs in 11 days and then 30 lbs in less than a month!.
I followed the guide on:
<---http://www!.fitnessreport!.info
Hope it can help you!.Www@Answer-Health@Com
Yes you need to lose weight!. If you weeight 120 I think that fits a height of 5'2"!. Just take it slow!. Walk, eat more healthy, and hey I am trying to do the same thing!. Im 5'2" and weight 135!. I gained due to back surgery and not being able to move around!. Hang in there!.Www@Answer-Health@Com
Who Say's your fat!.
Fight that 20lbs, fight that depression, both can be beat with exercise!. Watch "legally Blond" see what's said about exercise!. It's true!!Www@Answer-Health@Com
Fight that 20lbs, fight that depression, both can be beat with exercise!. Watch "legally Blond" see what's said about exercise!. It's true!!Www@Answer-Health@Com