How many grams of protein should i take while working out?!
Question: How many grams of protein should i take while working out!?
each scoop of my protein powder is 22g per scoop, and 18grams of protein per scoop!. i weigh about 200 pounds and work out about every day!. i was thinking of doing about 36 grams while im working out, is that enough!? remember tho, i do want to make the whey protein bottle last as long as possible while still getting gainsWww@Answer-Health@Com
Answers:
The recommended amount of daily protein you take is the same as your weight in kg!. for example, if you weight 200lbs- 200lbs is approximately 90kg-, then you should take 90 grams of protein each day!. I know it sounds crazy and not everyone can do that-also protein itself tastes HORRIBLE-, but since you're working out and want to have nice muscles all over your body, you need enough protein to build your muscles bigger and stronger!.
And you NEVER take protein drink/powder before/while working out; you take it after you work out while you're resting-because what protein actually does is filling the gap of your muscles!. your body sores after working out, right!?( not cardio but weight lifts) it sores because your muscles are "ripped" (dont think it as ripping paper) by lifting the weights!. and that's when you take protein to recover your muscles- after work out!.
after repeating this process for many times, you will see the result that you wanted!.
good luck with your workout!Www@Answer-Health@Com
And you NEVER take protein drink/powder before/while working out; you take it after you work out while you're resting-because what protein actually does is filling the gap of your muscles!. your body sores after working out, right!?( not cardio but weight lifts) it sores because your muscles are "ripped" (dont think it as ripping paper) by lifting the weights!. and that's when you take protein to recover your muscles- after work out!.
after repeating this process for many times, you will see the result that you wanted!.
good luck with your workout!Www@Answer-Health@Com
Protein powder is great for an after workout shake especially with Fat Free Vanilla Soy Milk!. For a healthy diet you should be consuming a half gram of protein per pound of body weight!. Body for Life is a great book with loads of info! Enjoy your health! Be strong, be happy!
Proteins foods include:
Chicken breast
Turkey breast
Swordfish
Haddock
Orange roughy
Salmon
Tuna
Crab
Lobster
Top round or top sirloin steak
Lean ground beef
Buffalo
Egg whites
Lean ham
Low-fat cottage cheese
Almonds (raw)Www@Answer-Health@Com
Proteins foods include:
Chicken breast
Turkey breast
Swordfish
Haddock
Orange roughy
Salmon
Tuna
Crab
Lobster
Top round or top sirloin steak
Lean ground beef
Buffalo
Egg whites
Lean ham
Low-fat cottage cheese
Almonds (raw)Www@Answer-Health@Com
not while you workout, drink it after!.Www@Answer-Health@Com