What is a fast way to get muscles if i am stuck with weights?!
Question:
What is a fast way to get muscles if i am stuck with weights?
i am not able to get new weights i am used to using 10 lbs weights, but i am stuck with weights weighing like 4 lbs anyone know any good work out positions to get the most result without haveing to work hours for the same rsult i used to get in less?
Answers:
grab a cinder block from the garden and put an old shovel handle through it. That's how Arnold got started.