Gain a little weight meal plan, is this okay do you think?!
Question: Gain a little weight meal plan, is this okay do you think!?
im 19 female, 115 5!.7
i want to gain a few pounds but mainly muscle!. i know to get m uscle i will have to gain a bit of fat too and thats okay!.
do you think this meal plan is okay for slight and gradual weight gain, i eat fairly healthily but i have a big appetitte and big portions!
breakfast:
glass semi skimmed milk
banana
two slices of toast with avocado sliced on it
snack:
4 oat cakes, spread with honey/or peanut butter
lunch:
chicken sandwich
glass milk
snack:
slice of toast and jam
dinner:
falafels, pitta bread, hummus
snack:
couple of crackers,
maybe glass milk
i am active atleast 30mins a day, and go and do wieght train ign 3 times a week!.!.!.
any suggestions or does this meal plan seem okay!?!?Www@Answer-Health@Com
i want to gain a few pounds but mainly muscle!. i know to get m uscle i will have to gain a bit of fat too and thats okay!.
do you think this meal plan is okay for slight and gradual weight gain, i eat fairly healthily but i have a big appetitte and big portions!
breakfast:
glass semi skimmed milk
banana
two slices of toast with avocado sliced on it
snack:
4 oat cakes, spread with honey/or peanut butter
lunch:
chicken sandwich
glass milk
snack:
slice of toast and jam
dinner:
falafels, pitta bread, hummus
snack:
couple of crackers,
maybe glass milk
i am active atleast 30mins a day, and go and do wieght train ign 3 times a week!.!.!.
any suggestions or does this meal plan seem okay!?!?Www@Answer-Health@Com
Answers:
If you goal is to gain muscle you should be adding mostly protein to your existing diet!. Basically eat what you have been to maintain your weight but consume a couple whey protein shakes a day and your workout program seems fine!.Www@Answer-Health@Com
that seems perfect coz ur eating alot but healthy stuff so u should gain weight gradually at about the same rate ur gaining muscle so u shouldent get fat or anythingWww@Answer-Health@Com