Skinny and wanting to gain weigt!?!
Question: Skinny and wanting to gain weigt!!?
Help! im skinny and i really want to gain weight around my thighs!. any suggestions!?Www@Answer-Health@Com
Answers:
Adjusting diet and exercise goals is always the answer to any weight crisis!. To gain weight, eat more calories, but make them quality calories!. Try sticking to healthful whole foods and go heavy on the nuts (almonds, macadamias, filberts, walnuts, etc!.) Exercise by walking, jogging, swimming, squats with any type of weight in your hands (look up what good form is for this exercise so you don't risk back injury)!.
Hope this helps!.Www@Answer-Health@Com
Hope this helps!.Www@Answer-Health@Com
really just eat more!. lol!. *** wad!. Im trying to lose my thighs!. another thing you can do is drink protein shakes the wrong way!.!.!.!.so that you gain mass!.Www@Answer-Health@Com
eat more! and do exercises that target your thighs such as squats!.!.!.!.!.!.really though, gaining weight is a matter of eating more calories!.Www@Answer-Health@Com
!.!.!.i hate you!.!.!.Www@Answer-Health@Com
EAT
just eat and sit on ur (soon to be) fat ***Www@Answer-Health@Com
just eat and sit on ur (soon to be) fat ***Www@Answer-Health@Com