How many days of bikram yoga should you do a week?!
Question: How many days of bikram yoga should you do a week!?
I'm just curious to know how many days a week of bikram yoga one should do to see results!.Www@Answer-Health@Com
Answers:
4 times should be just nice!.!.a daily walking routine of 40 mins the least should be done to see optimum results,combined with a sensible low carb dietWww@Answer-Health@Com
Bikrahm yoga should be avoided at all costs!. Go to another yoga system, like Ashram or Hatha!. They are more condusive to health and are much more pleasant environments!.Www@Answer-Health@Com