People who belong to gyms.?!

People who belong to gyms.?

I just found a gym i like. it has a gym, tanning place, and hair and nail place. its really neat. and very convenient seeing as though its right down the road. The gym i would say is average, its nice and the "trainer" does something different everyday. is this normal for her to focus on something different everyday according to what you want gone? and its only 20.00 a month. i thought it was a great deal!? what do you think?

Just because she is focusing on something different isn't a bad thing. I am guessing when you say gone you are talking about body fat. When someone loses body fat they don't just lose it in their stomach by doing crunches. When you lose body fat you lose it all over your body, not just in the area that you are working on. In fact crunches will tone the muscles in your stomach, but without burning the rest of the fat in your body you can have the best abs in the world but covered in a layer of fat. Just keep in mind she most likely has a plan. In order to be a certified personal trainer you must go to school for it.